Being in nature is so important for us as human beings. Whether it’s a place to find some peace or somewhere to enjoy some breathtaking scenery, a lot of us spend time in nature in ways that greatly benefit our day to day lives.
We know that nature is vital for our well-being. People who have access to nature see benefits in both their physical and their mental health, and our Wildlife Trusts-led health programmes have shown those great results in action when it comes to nature and health. And even if our time in nature isn’t as structured as a programme like those mentioned, we can still spend time in green and blue spaces on our own and enjoy those mental health benefits of nature.