![A beautiful young woman sits on the grass in a park, with daisies in the foreground and blossoming trees behind. She has her head thrown back and her eyes closed, enjoying the peace of nature](/sites/default/files/styles/grid_teaser/public/third_light/Woman%2520sitting%2520in%2520a%2520park%2520%2528c%2529%2520Tom%2520Hibbert.jpg?h=b3ad1330&itok=P-Ow7fzu)
Wild wellbeing
Dom Higgins, head of health and education for The Wildlife Trusts, reflects on the health benefits that 30 Days Wild can bring.
Amy Lewis
Dom Higgins, head of health and education for The Wildlife Trusts, reflects on the health benefits that 30 Days Wild can bring.
"Getting out in nature immediately reduces my stress levels and calms my mind. The sounds, smells and sights bring me into a place of mindfulness and I feel more harmonious with myself and…
When was the last time you told your GP that something they recommended for you actually worked? If you are like most of us, the answer is probably never… so, here’s a chance to change that!
It’s fair to say that this week’s strikes by consultants and junior doctors in England will cause disruption in the NHS and beyond.
Eco-anxiety is real and justified. This mental health awareness week, Dom Higgins reflects on how turning anxiety into action can help.
The shortage of natural, beautiful green space in neighbourhoods across the country is impacting people’s mental and physical health – and poor health leads to shorter lives. This is unacceptable…
Fiona Groves, education and learning policy manager, shares her thoughts on how nature nurtures.
The twin climate and nature emergencies have profound impacts for planning decisions and people’s health and wellbeing. Here we outline the problems with the Government's latest planning…
Dom Higgins, head of health and education for The Wildlife Trusts, reveals why nature is so important this World Mental Health Day.
Volunteering for The Wildlife Trusts isn’t just great for wildlife, it’s good for you too, as nature and wellbeing manager, Dom Higgins explains.